Anahata Yoga Heidelberg – About us

New at YOGA?

Great that you are here and interested in yoga.

My studio is good for all people who want to take care of their body and long for more inner silence and relaxation. Here you will find your place where you can feel fully accepted and be as you are.

Yoga is for every body

You don’t need to be flexible, athletic, or particularly relaxed to start practicing yoga. These are precisely the qualities that can develop step by step through regular practice.

At Anahata Yoga Heidelberg, the focus is not on achieving the perfect pose, but on a practice that suits your body and your current state. That is why we offer various modifications and explain what to look out for during specific movements.

Our classes are particularly well-suited for:

• beginners and those returning to yoga
• people who spend a lot of time sitting or engage in repetitive movements
• participants who feel they receive too little personal attention in large classes
• people who want to build strength and flexibility without the pressure to perform
• anyone seeking calm and relaxation alongside physical activity.

If you have any physical complaints or health limitations, please let us know before the class begins. Together, we can determine which exercises are suitable for you. Please note that yoga is not a substitute for medical or therapeutic treatment.

 

What do you need for your first Yoga lesson?

All you need is yourself, comfortable clothes, maybe water to drink. That’s all!

When you come to your first class it would be good to come 15 minutes earlier to your first appointment. Then I can give you a short introduction about the teaching system and my style and we can talk about your wishes and expectations concerning yoga.

Curious? Register for a trial class:

See you soon! Your Anahata-Team 🙂

If you have any further questions, please write to me using the contact form.

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