Take a break!
An energetic lunch break for body and soul
This class focuses on relaxation, stretching and activating your body.
At the beginning there are breathing exercises and mediation to arrive and to distance yourself from the events of the day, to just pause for a moment.
Then you begin to move, warm up and stretch your body gently at first, then more and more. Your circulation gets going, body and mind are revitalized. The exercises become more intense and cover every part of your musculoskeletal system. The deep relaxation at the end of the class relaxes your muscles and calms your mind.
The course level is suitable for beginners to intermediate, as I can also guide the flows more intensively and more demandingly for experienced students. If you have any questions, just call: 01714509409.
Asana and Flows: Vinyasa and 5 Element Form
For a good video transmission:
Please turn on your camera and microphone when entering the video circuit.
You will find the operating symbols/become visible if you move the mouse pointer over the lower edge of the window.
– Align your camera so that you and your mat are in full view.
– If you have enough space, position the camera so that you can see the whole and the side.
– Please wear light-colored clothing, then you can be seen better.
– The light should come from the front.
Please note that we only teach people we can see as we feel responsible for what you do. Participants with switched off cameras will be removed from the video conference.
See you soon at the yoga studio.
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