{"id":3843,"date":"2020-09-27T14:12:59","date_gmt":"2020-09-27T12:12:59","guid":{"rendered":"https:\/\/anahata-yoga-heidelberg.de\/yoga-and-therapy\/"},"modified":"2021-06-17T11:53:10","modified_gmt":"2021-06-17T09:53:10","slug":"yoga-and-therapy","status":"publish","type":"post","link":"https:\/\/anahata-yoga-heidelberg.de\/en\/yoga-and-therapy\/","title":{"rendered":"Yoga and Therapy"},"content":{"rendered":"<h1>Yoga for your health<\/h1>\n<p>Yoga can be seen in the prevention and therapy of many clinical pictures accompanying therapy but also as the sole therapeutic approach. The positive effects of yoga have been scientifically proven for a long time.<\/p>\n<h2>Yoga at Preventology<\/h2>\n<ul>\n<li>Slowing the heart rate at rest<\/li>\n<li>Normalization of blood pressure<\/li>\n<li>Deepening and slowing of breathing<\/li>\n<li>Reduction of stress hormones<\/li>\n<li>More targeted and efficient use of the skeletal muscles<\/li>\n<li>Calming and stabilizing the psyche and spirit<\/li>\n<\/ul>\n<h2>Acute clinical pictures:<\/h2>\n<h4>Coronary heart disease<\/h4>\n<ul>\n<li>Lowering of high blood pressure<\/li>\n<li>Normalization of blood lipid levels<\/li>\n<li>Promote the formation of new blood vessels<\/li>\n<\/ul>\n<h4>Immune deficiencies<\/h4>\n<ul>\n<li><b class=\"b2\">Increase of the<span>\u00a0<\/span><\/b><b class=\"b1\">natu<\/b><b class=\"b2\">ral d<\/b><b class=\"b3\">efe<\/b><b class=\"b4\">nce<\/b><b class=\"b5\"><span>\u00a0<\/span>forces<span>\u00a0<\/span><\/b><b class=\"b4\">of<span>\u00a0<\/span><\/b><b class=\"b3\">the<\/b><b class=\"b2\"><span>\u00a0<\/span>body<\/b><\/li>\n<\/ul>\n<h4>Diabetes Mellitus<\/h4>\n<ul>\n<li>Lowering blood sugar levels<\/li>\n<li>Decrease in blood lipid levels<\/li>\n<li>Loss of excess weight<\/li>\n<\/ul>\n<h4>Asthma Bronchiale<\/h4>\n<ul>\n<li>Strengthening of the respiratory muscles<\/li>\n<li>Expansion of the breathing volume<\/li>\n<li>Conscious control over breathing<\/li>\n<li>Significant reduction in the number and duration of asthma attacks<\/li>\n<\/ul>\n<h4>Chronische R\u00fcckenschmerzen<\/h4>\n<ul>\n<li>Kr\u00e4ftigung der Muskulatur<\/li>\n<li>Verbesserung der Flexibilit\u00e4t<\/li>\n<li>F\u00f6rderung der peripheren Durchblutung<\/li>\n<li>Verbesserung der Haltung<\/li>\n<\/ul>\n<h4>Pain syndromes<\/h4>\n<ul>\n<li>Support of physical and mental relaxation<\/li>\n<li>Balancing the autonomic nervous system<\/li>\n<li>Calming of the sympathetic nervous system<\/li>\n<li>Improved body and movement control<\/li>\n<\/ul>\n<h4>Mild and moderate mental diseases<\/h4>\n<ul>\n<li>Improvement of concentration<\/li>\n<li>Decrease of the anxiety level through tension reduction<\/li>\n<li>Significant improvement of the mood<\/li>\n<li>Increase of self-confidence<\/li>\n<li>Decrease in the number and severity of panic attacks<\/li>\n<\/ul>\n<h4>Addiction (this is where yoga nidra is particularly effective)<\/h4>\n<div class=\"tlid-input input\">\n<div class=\"source-wrap\">\n<div class=\"input-full-height-wrapper tlid-input-full-height-wrapper\">\n<div class=\"source-input\">\n<div class=\"source-footer-wrap source-or-target-footer\">\n<div class=\"character-count tlid-character-count\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tlid-results-container results-container\">\n<div class=\"tlid-result result-dict-wrapper\">\n<div class=\"result tlid-copy-target\">\n<div class=\"result-header\">\n<div class=\"starbutton jfk-button-flat jfk-button unstarred\" aria-label=\"\u00dcbersetzung markieren\" data-tooltip=\"\u00dcbersetzung markieren\" role=\"button\" data-tooltip-align=\"t,c\" tabindex=\"0\">\n<ul>\n<li class=\"jfk-button-img\">Improve self-esteem<\/li>\n<li>Longer periods of abstinence on average<\/li>\n<li>Higher success rate in withdrawal<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h4>Oncological diseases<\/h4>\n<ul>\n<li>Reduction of anxiety and depression caused by illness and prognosis<\/li>\n<li>Increase of the immune system<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>I would be happy to advise you on your yogic health development at a personal appointment.<\/h3>\n<h2>Please call: +49 171 4509409<\/h2>\n<h3 style=\"text-align: center;\"><\/h3>\n<p><a href=\"https:\/\/anahata-yoga-heidelberg.de\/anmeldung\/\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-3395 aligncenter\" src=\"https:\/\/anahata-yoga-heidelberg.de\/wp-content\/uploads\/2018\/04\/button.png\" alt=\"button\" width=\"348\" height=\"117\" srcset=\"https:\/\/anahata-yoga-heidelberg.de\/wp-content\/uploads\/2018\/04\/button.png 348w, https:\/\/anahata-yoga-heidelberg.de\/wp-content\/uploads\/2018\/04\/button-300x101.png 300w\" sizes=\"auto, (max-width: 348px) 100vw, 348px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>&#8230; oder rufe mich einfach an unter: <a href=\"http:\/\/Tel: 0171 4509409\">+491714509409<\/a><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Yoga for your health Yoga can be seen in the prevention and therapy of many clinical pictures accompanying therapy but also as the sole therapeutic approach. The positive effects of yoga have been scientifically proven for a long time. Yoga at Preventology Slowing the heart rate at rest Normalization of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57881664],"tags":[57881697],"class_list":["post-3843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-knowledge","tag-yoga-health-therapy-prevention"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Therapy in Heidelberg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anahata-yoga-heidelberg.de\/en\/yoga-and-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga and Therapy\" \/>\n<meta property=\"og:description\" content=\"Yoga for your health Yoga can be seen in the prevention and therapy of many clinical pictures accompanying therapy but also as the sole therapeutic approach. 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