{"id":3523,"date":"2020-01-05T23:10:26","date_gmt":"2020-01-05T21:10:26","guid":{"rendered":"https:\/\/anahata-yoga-heidelberg.de\/what-happens-in-a-class\/"},"modified":"2020-01-05T23:10:26","modified_gmt":"2020-01-05T21:10:26","slug":"what-happens-in-a-class","status":"publish","type":"page","link":"https:\/\/anahata-yoga-heidelberg.de\/en\/what-happens-in-a-class\/","title":{"rendered":"What happens in a class?"},"content":{"rendered":"

What happens in a class with you and your body?<\/strong><\/h1>\n

At the beginning of In my lessons, I combine soft, flowing exercises from Kundalini and Vinyasa yoga as well as excerpts from the 5-element form to warm up my students and slowly attune them to the lesson. In the course of the lesson, the postures become\u00a0 more powerfully and are held for longer, but always adapted to the level of education of the students. The aim of the exercises is flexibility, strength<\/strong> and balance.<\/strong><\/span><\/p>\n

My personal fascination with yoga classes is the mediation of physical exercises as meditation in motion<\/strong>.<\/span><\/p>\n

The anatomically correct execution<\/strong> of the asana is more important than the “perfect” posture, because in the foreground, but the needs and physique of my students.<\/span><\/p>\n

Of course, a short meditation for attunement, as well as the extensive deep relaxation to end the lesson is included.<\/span><\/p>\n

It is particularly important to me that my students practice mindfully<\/strong> and without injury<\/strong>. They should understand why they practice an asana (posture) and what benefits it has. For this reason, I take time for questions and explanations<\/strong> in the lessons, especially at the end.<\/span><\/p>\n

For those who would like to practise at home, I would be happy to give recommendations and instructions for your personal practice after the lesson.<\/span><\/p>\n

What will change?\u00a0<\/strong><\/h2>\n

After class:<\/em><\/strong><\/h3>\n

… you should be able to move better<\/strong>, have a loose, pain-free back<\/strong> and be physically and mentally relaxed<\/strong>.<\/span><\/p>\n

In the longer term:<\/span><\/strong><\/em><\/h3>\n

… your body will become stronger<\/strong> and more flexible<\/strong> if you practice steadily<\/strong> and carefully<\/strong>. You will be able to approach and master many circumstances \/ aspects of your life in a more positive and relaxed<\/strong> manner.<\/span><\/p>\n

Individual lessons<\/em><\/strong><\/h3>\n

… enable me to respond to your personal issues<\/strong> but also create therapy-related concepts<\/strong> or to develop a sequence with you that is specially tailored to you and your body. You will also receive instructions for your regular personal practice<\/strong> on paper or PDF.<\/span><\/p>\n

\"Logo<\/a>\u00a0 \u00a0 \u00a0 Registration for individual lessons at Calendly:<\/a><\/h3>\n

<\/h3>\n

Workshops:<\/em><\/strong><\/h3>\n

… reinforce experience<\/strong> and learning success<\/strong>. Practice intensively in a group over a weekend<\/strong> or over a week<\/strong> and feel the development<\/strong> of body and mind<\/strong>. In a whole week more happens to you!<\/span><\/p>\n

For Yoga weeks and weekend workshops klick here:\u00a0<\/a><\/p>\n

For classes, schedules and registration click here:<\/strong><\/h3>\n

\"Logo<\/a>\u00a0 \u00a0\u00a0Classes<\/a><\/h3>\n

\"Logo\u00a0 \u00a0 Schedule and Registration:<\/a><\/h3>\n

\u00a0<\/em><\/strong><\/p>\n

\u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

What happens in a class with you and your body? At the beginning of In my lessons, I combine soft, flowing exercises from Kundalini and Vinyasa yoga as well as excerpts from the 5-element form to warm up my students and slowly attune them to the lesson. 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